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Navigate by where you are in life, what you're experiencing, or how to advocate for yourself
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Navigate by where you are in life
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I know what I'm experiencing
Medical Advocacy
Learn to advocate for yourself
Where to Start
Most read guides to help you understand your health
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12 min readUnderstanding PCOS: Complete Guide
Everything you need to know about polycystic ovary syndrome, from symptoms to treatment options.
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10 min readAm I Perimenopausal? Recognition & Testing
Learn the signs of perimenopause and what tests can help confirm the transition.
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8 min readHow to Talk to Your Doctor About Pain
Proven strategies and scripts to ensure your symptoms are taken seriously.
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15 min readWhat Blood Tests Your Doctor Should Order
Essential hormone and health markers to request during your next appointment.
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18 min readEndometriosis: Signs, Diagnosis & Treatment
Comprehensive guide to recognizing symptoms and navigating diagnosis.
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14 min readPMDD: More Than Just PMS
Understanding premenstrual dysphoric disorder and treatment options that work.
Health Isn't Just One Thing: The Integrated Approach
Nutrition, exercise, and stress management work together as a system to support your hormonal health, energy, and overall wellbeing—especially for women in their 30s through 50s.
Nutrition Foundations
Optimize energy, hormones, and metabolism through evidence-based nutrition strategies
- Blood sugar management
- Protein strategies for women
- Gut health & hormones
Exercise & Movement
Build strength, bone health, and resilience with age-appropriate strategies
- Resistance training for bone density
- Cycle-synced workouts
- Recovery & injury prevention
Stress Management
Balance your nervous system and cortisol for better health outcomes
- Sleep optimization techniques
- Nervous system regulation
- Cortisol & HPA axis support
Evidence-Based & Comprehensive
Our commitment to providing accurate, research-backed information you can trust
Research Foundation
456+ peer-reviewed papers analyzed (2015-2025)
Transparent evidence classification system
Updated regularly with latest research
Our Approach
Patient-centered and empowering
Combats medical dismissal
Practical tools and scripts you can use
Evidence Levels
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Well-Established✓✓
Emerging Evidence✓
Preliminary Research⚠
Research Gap